In 100 g (Grams) of Bagels, cinnamon-raisin, toasted there is 102 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Bagels, cinnamon-raisin, toasted.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Bagels, cinnamon-raisin, toasted

Bagels, cinnamon-raisin, toasted is a type of Baked Products. The most significant nutrients in Bagels, cinnamon-raisin, toasted are listed below.

Water	26.9 g	26.9%
Energy (calorie)	294 kcal
Energy (joule)	1230 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	1.8 g	1.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	59.3 g	59.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	6.43 g	6.43%
Calcium, Ca	20 mg	0.02%
Iron, Fe	4.09 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	83 mg	0.08%
Potassium, K	163 mg	0.16%
Sodium, Na	370 mg	0.37%
Zinc, Zn	0.81 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.328 mg
Selenium, Se	33.3 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Bagels, cinnamon-raisin, toasted